Registered Psychotherapist (Qualifying)
*Sessions may be reimbursed by extended health insurance plans that cover psychotherapy services in Ontario*
Finding a psychotherapist that is a good fit is highly important to ensure that you receive quality care. Upon entering a therapeutic relationship with me you will find that I often incorpoate the following modalities in my practice:
1. Cognitive Behavioural Therapy
2. Dialectical Behaviour Therapy
3. Narrative Therapy
4. Compassion Focused Therapy
5. Psychodynamic Modalities
These modalities help create the foundation that you and I willl build upon together to help you achieve your end goals. I feel that while doing this providing a safe and compassionate space where you can feel heard, validated, and not judged is something that can really strengthen the therapeutic relationship and help you grow as an individual. I am very flexible and open to listening to your needs and am always open to being able to provide you with the care and love that you deserve. You know your experiences best, I am just here guiding you along the way and connecting you to your authentic self that is already present, but which you may not be in touch with yet.
Helping individuals look within and develop a better understanding of the meaning of self and the world around them has always been something that is very important to me. I know life can bring about many painful and challenging experiences, and the importance of having someone that you can trust to express your deepest thoughts and emotions too is at the core of every basic human need. In my practice I provide a safe space for you to look at these obstacles that you are facing in a way that you feel heard and validated. I work with you to help approach these same challenges with compassion and understanding and to apply the same non judgmental principles to your self. Love, connection, and acceptance is at the core of my practice and I believe at the core of human healing, please click read more if you are interested in learning more about the way I work as a psychotherapist and feel free to book a phone consultation to get to know me a bit better. I am here for you and know that you are not alone during this next part of your life. I am dedicated to helping you heal and will be here to support you every step of the way.
I am well versed in working with anxiety, self-esteem, NPD, childhood trauma, and alcohol use disorder. I take an integrative approach when looking at each personal struggle to ensure that your therapeutic needs are met and to tailor a treatment plan that is suitable for you. Please contact me to find out more about these services.
Narcissistic Personality Disorder
Alcohol Use Disorder
Healing takes courage, and we all have courage. Even if we have to dig a little to find it.
- Tori Amos